Personal Training
Personal training allows us to work with you to create a programme of training specific to you and your goals. With our unique facility we can provide the most effective way for to to achieve your targets. In addition we also offer a Hybrid membership which gives you the best of both worlds combining 1:1 sessions with our CrossFit classes.
ALL OUR PERSONAL TRAINING INCLUDES:
Personalised training plan delivered via Boxmate app. which includes videos, tracking and remote support for all clients.
InBody Body composition analysis
Nutrition support
Access to Open gym sessions.
Special client events
Hybrid Membership
Hybrid Membership allows you to combine Personal Training and/or Sports massage with your CrossFit Classes. A great blend that allows you programming training to be personally suited around your needs. This will allow you to improve you skills, work on areas that need improving plus add more volume into your training week. All hybrid memberships come with Full CrossFit class memberships#